What is Steel Mace Yoga?
Steel Mace Yoga is a mixture of static poses and dynamic movement synchronized to breath using both bodyweight and steel mace. It builds full body strength, tones and sculpts, increases flexibility, and improves balance. The moment challenges rotational ranges and creates greater range of motion by carving out tension using closed chain activation and radiation with the Steel Mace. It also creates mental focus, connecting body and mind together through synchronizing breath and movement. Very similar to martial arts or moving meditation. Join in this new innovative concept and join the Steel Mace Revolution!